India, Oct. 28 -- A morning wellness routine can help you start the day on a steadier note, with a calmer mind and a body that feels ready for the work that lies ahead. With the day already so jam-packed with so much work, mornings give you a small window to make time for yourself.ALSO READ: Pilates vs yoga vs strength training: Know the differences and find out what your body actually needs

During this time, it may feel instinctive to reach for your phone to check notifications. Break free from this habit, as you have the rest of the day for that. Instead, carve out time for yourself. If you want to begin the day on a slow yet intentional note, try yoga.

Let's explore what an intentional and calming morning routine can look like, with ...