India, Nov. 5 -- Actor and fitness enthusiast Soha Ali Khan is highlighting an important aspect of fitness that often gets overlooked: mobility. Taking to Instagram on November 4, she shared a fun gym challenge that tested participants' ability to get down on the floor and stand back up without using their hands. Reflecting on the importance of staying active as we age, Soha wrote, "If you find this difficult at 45, imagine how challenging it could be at 75!" (Also read: Soha Ali Khan shares her top 3 beauty secrets for glowing skin at 46: Exercise, water and. almonds! )

Describing the experience, she added, "We tried this fun mobility challenge at the gym, and the results were quite an eye-opener. Whilst some managed to crack it, many s...