India, June 6 -- Are you prone to finishing your food way too quickly, barely chewing before swallowing it down- as they say in slang 'inhaled the food'?

While eating any meal in a rush is not ideal, lunch is most susceptible to be eaten quickly. It is tricky because the portion size is generally bigger than breakfast or even dinner. Lunch is mostly during peak work hours, unlike dinner which is at the end of the day, one can afford to relax and eat. Scarfing down food within just a few minutes can have massive health consequences over time.ALSO READ: Are you eating bananas wrong? Gastroentrologist shares 2 common mistakes: 'Avoid eating on empty stomach.'

Circling back to workplace context, many employees tend to finish lunch in five o...