India, July 15 -- If you wear contact lenses, drifting off for a quick nap without taking them out might seem harmless. After all, it's only a few minutes. But even a short snooze can increase your risk of eye complications. There's a reason eye care experts repeatedly advise against sleeping in your contacts. What may seem like a minor convenience is a habit worth breaking, especially if you want to protect your eyes and preserve your vision in the long run.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is explaining why sleeping with your contact lenses on is a habit you should avoid. In an Instagram video shared on July 13, he outlines the risks of improper contact lens use, including potentially seri...