India, Aug. 6 -- Sleep has a restorative role in your lifestyle. The quantity, which is the number of hours you sleep, gets the most attention. But beyond the recommended seven to eight hours of sleep, your bedtime habits also determine the quality of that rest. Sleeping with lights on is one such common habit, whether it involves leaving a bedside lamp or even an overhead light switched on. But is it safe?ALSO READ: Always tired despite sleeping well? Surgeon says obesity could be the reason: 'Excess body weight affects sleep.'

Dr Mitali Rathod, an obstetrician, gynecologist, and content creator popularly known as Dr Uterus (@dr.uterus) on Instagram, weighed in on the matter and described how sleeping with the lights on may affect hormo...