India, June 25 -- When it comes to skincare, most of us instinctively reach for a new serum, moisturiser or trending ingredient, hoping the next product will finally deliver glowing skin. But the secret to a healthier complexion may not lie in your skincare shelf alone. Increasingly, experts are highlighting that what you eat can be just as important as what you apply, with certain nutrient-rich foods helping support your skin from the inside out. If your skincare routine isn't giving you the results you want, it might be time to take a closer look at what's on your plate.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is highlighting the role of nutrition in maintaining healthy skin. In an Instagram vide...