India, June 23 -- If your knees sound like bubble wrap when you stand up, your chair might be to blame. We spend a lot of time sitting, but many of us do it incorrectly. Sitting hunched over, with your legs crossed and a laptop on your lap, can lead to stiff joints and long-term problems. When it comes to sitting comfortably and supporting your knees, several products can help you improve your posture and knee health.Health Shots team spoke with an orthopaedic surgeon at CK Birla Hospital in Gurugram. The expert shared important tips on proper sitting. By following these tips and using the right tools, you can keep your joints healthy and stay comfortable all day.

Many people believe they can sit in any position without harming their joi...