India, June 4 -- For many, their morning routine begins with a fruit-based drink or a whole fruit. To get a fruit's maximum goodness, some prefer to eat it whole, while others prefer to juice it. The most commonly consumed fruits at breakfast are citrus fruits, and they are also consumed juiced, such as orange juice, lemon juice, or mousambi juice.

Citrus fruits' vitamin C content makes them great for health. However, the timing of the consumption also matters, especially for people with sensitive stomachs. This raises an important question: Is it really a good idea to have citrus fruits or citrus-based drinks on an empty stomach early in the morning?ALSO READ: Endocrinologist shares 3 things she does in the morning for better hormonal b...