India, March 24 -- During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly meals, which include substitutes like kuttu flour and samak rice.ALSO READ: Fasting this Navratri? Metabolic surgeon reveals what happens to your body when you fastAlong with this, foods such as potatoes, sweet potatoes, sabudana, and fresh fruits are commonly consumed, with meals typically prepared using minimal spices. During this time, the body may also need to adjust to lower energy levels.

It shines a light on the vital question: should one continue exercising as they were during fasting? Or are there any adjustments they should make? Irrespective of the type of fast, changes in ener...