India, June 18 -- Fruits come with a robust nutritional profile, providing a wide range of essential vitamins, minerals, fibre, and antioxidants. Eating fruits daily can help meet several nutritional requirements.ALSO READ: Can eating mangoes increase your 'body heat'? Bengaluru dietician reveals truth about the 'king of summer fruits'

But when it comes to practical, everyday consumption, some doubts arise. When should you eat fruits? Which fruits are better during the summer? Much of the advice around fruits is self-made or passed around casually, as anything and everything related to fruit is automatically assumed to be healthy. However, even with fruits, quantity and timing may matter.

To address all doubts about fruits, Dr Vinitha K...