India, May 6 -- Temperatures throughout the day in summer are not even. Certain hours see a dramatic peak, especially 11 am and 4 pm. You may not think much of it and step outside for a quick chore. After all, it is only a few minutes. But do you know what may happen to you even during this brief time spent outside? And most importantly, why is this time window cautioned by doctors most? ALSO READ: Love drinking sugarcane juice in summer? Gastroenterologist reveals hidden health risks and who should avoid it

In an interview with HT Lifestyle, Dr Sandeep Reddy Koppula, HOD, internal medicine, Arete Hospitals in Hyderabad, explained why the hours between 11 am and 4 pm are usually regarded as the most hazardous and why stepping out during ...