India, May 18 -- For women in their 40s, regular exercise becomes increasingly important for preserving muscle strength, supporting metabolism, maintaining bone health, and improving overall wellbeing. However, there is growing debate around how intense these workouts should be. Many believe women in this age group should avoid high-intensity training altogether, arguing that it can spike cortisol levels, increase stress on the body, and worsen hormonal imbalances. But does that advice apply to every woman equally? According to fitness experts, the answer may depend far more on your lifestyle, stress levels, recovery, and overall health than on age alone.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of...