India, Nov. 7 -- Whenever people experience turbulent emotions and feel distressed, they resort to coping mechanisms, such as oversleeping or scrolling, as a way to avoid or escape uncomfortable feelings. In lay terms, these can serve as distractions. But coping with emotional distress in these ways does not necessarily mean they will feel better; in fact, if left untreated, they worsen.ALSO READ: Are you relying on AI chatbots for emotional support? Expert explains the risks of dependence and its impact on mental health

As per a report by mental health organisation Amaha, published on October 10, 2026, 82.7 percent of respondents starting care reported avoidant coping behaviours, such as excessive screen time, overworking, and oversleep...