India, June 22 -- We often blame screens for our tired eyes, but the real issue may be something else: a lack of recovery. We work on laptops, unwind on our phones, binge-watch shows late into the night, reply to messages from bed, and call it normal - meanwhile, our eyes are constantly focusing, adjusting to light, and processing movement at close range. Over time, the strain adds up, leaving them dry, fatigued, and irritated, while quietly interfering with something just as important: quality sleep.

HT Lifestyle reached out to Luke Coutinho, integrative lifestyle expert, who explains, "In over 15 years of working with people on lifestyle, sleep, stress, and recovery, I have seen this pattern repeatedly. A person closes the laptop after...