India, Oct. 4 -- Sattu and whey protein are both popular among people looking to increase their protein intake, but their nutritional profiles are quite different. While sattu provides protein along with carbohydrates, fibre and iron, whey protein offers a much higher concentration of protein.

In a September 17 Instagram post, Sonia Narang, dietitian and nutritionist, shared an approximate nutritional comparison between sattu and whey protein. She notes that the values can vary depending on the product, preparation, brand, additives and ingredients. (Also read: 5 'bad' cholesterol myths busted: Cardiologist explains why feeling fine doesn't mean your heart is safe )

According to the comparison shared by Sonia, sattu provides around 400 ...