India, April 1 -- Samantha Ruth Prabhu is a big believer that your morning routine shapes your health and how your day shapes up: whether you will feel your best or you will be lethargic throughout the day.

On April 1, Samantha shared a video on Instagram outlining her strategy for a 'power morning' to help stabilise the nervous system and enhance physical health.

The actor also highlighted the 8 habits she follows in the first few hours after waking up to reduce inflammation and improve the body's ability to repair itself. She noted that these lifestyle changes serve as a comprehensive reset for anyone feeling physically or mentally stagnant.

Samantha noted that she has always believed that if you get your morning right, it just sets ...