India, March 8 -- Saif Ali Khan recently opened up about the secrets behind his youthful appearance and well-maintained skin in his 50s, offering a glimpse into the holistic approach he follows to stay fit, healthy, and glowing. In a March 6 podcast with sister Soha Ali Khan on her YouTube channel, the actor revealed that looking good is not just about skincare, it's a combination of good sleep, balanced nutrition, regular exercise, and mindful living. (Also read: Sania Mirza follows a 'protein-heavy diet, walks 5-7 km daily'; shares her fitness and skincare routine after retirement )

The actor explained that maintaining a healthy lifestyle involves proper sleep, a balanced diet, and regular exercise. "It's a holistic thing, you have to ...