India, April 11 -- Seeds are dense nutritional powerhouses that contain a robust nutrient profile. While some may appear similar, that does not mean they are interchangeable. Each serves a different purpose and supports the body in many ways. Sabja and chia seeds are among those that are usually confused at first glance. However, they are completely different basics of each can help you make better choices, as per your health goals, as not all seeds are equal.ALSO READ: Nutritionist warns people with these 4 health conditions to avoid chia seeds: 'If you have low blood pressure.'

Dietician Shweta J Panchal identified the differences between these two seeds in her Instagram post on April 10. She helped dissect the variations. Let's take a...