India, Aug. 14 -- Are you dieting and checking all the boxes of avoiding junk and sugary goods? You may eagerly wait for the numbers on the weighing scale to drop, only to watch them climb back up after some time. Much to your dismay, you may begin to treat this weight regain as a personal failure, blaming a lack of willpower or motivation. But maybe it is not a personal problem, but rather a biological reaction.ALSO READ: Can your diet protect your joints? Orthopaedic surgeon reveals what to eat and avoid

Instead of letting frustration make you give up on your fitness goals when you find yourself back at square one, it is important to understand what happens inside your body when you diet. Is weight regain partly a physiological respons...