India, March 21 -- Inflammation is the response of the body's immune system to injury or infection. When the response lasts for a prolonged period, it can start harming the body itself. This is known as chronic inflammation and can cause damage to healthy tissues, organs, and DNA.

The internet is filled with supposed remedies for chronic inflammation, from supplements to herbal teas. However, according to Dr Jayesh Sharma, Raipur-based senior cancer surgeon with over 25 years of experience, those are not the real deal.

Taking to Instagram on March 20, Dr Sharma stated that the medicine for chronic inflammation is not in detox teas or supplements. It is present in our kitchens. He elaborated on how to eat well to keep inflammation in che...