India, May 22 -- Physical workout has ample benefits, like keeping you agile and fit to supporting your many physiological systems, from better digestion to improve and better metabolism. But did you know that exercise can also have a powerful impact on your mental health? It goes on to show how closely body and mind are interconnected and how working out can have a well-rounded effect, not just on body but also on the mind.

Hear it from Suhana Khan, who turns 26 on May 22. On the occasion of her birthday, we revisit one of her profound perspectives on fitness, where she opened up about how working out helps her manage anxiety, overthinking and stress while giving her a much-needed sense of peace.

During the promotions of her debut film...