India, Oct. 27 -- Your phone is constantly buzzing with an endless stream of notifications from different apps. You keep them turned on for understandable reasons: you don't want to miss important messages or give the impression that you are ghosting everyone. But this urge to stay on top of everything may make it harder to switch off.ALSO READ: Checking phone at dinner table? Study shows how phubbing hurts your relationship

Can you recall a morning when checking your phone for texts, emails, or DMs wasn't the first thing you did? If you can, kudos- you may already be escaping the notification matrix. If not, it may be time to rethink your phone habits.

Before you sulk at your dry phone, let's see what an expert has to say about whether...