India, April 14 -- Walk into any gym today, and you will likely hear people talking about protein shakes and creatine supplements. Both are widely used for muscle gain, but many still do not understand how they actually work. With the global fitness industry booming and more people focusing on strength training, the demand for effective supplements has grown significantly. But protein and creatine are not the same thing. While one is essential for building muscle, the other helps improve performance during workouts. So, which one should you choose? According to fitness expert Bhavna Harchandrai, understanding their roles can help you make smarter, safer choices for your fitness goals.

One of the biggest misconceptions is that protein and...