India, June 8 -- Protein is one of the most important nutrients for healthy ageing, yet many older adults, particularly in India, fail to get enough of it in their daily diets. The problem is especially pronounced among vegetarians, whose meals are often rich in carbohydrates but relatively low in protein. Over time, inadequate protein intake can contribute to sarcopenia - the age-related loss of muscle mass and strength - as well as reduced mobility, frailty, and a higher risk of falls. Ensuring that ageing parents consume enough protein can help support muscle health, maintain independence, and promote overall well-being.

Shalini Sudhakar, a nutritionist, yoga instructor, and founder of the Conscious Living programme, has shared four p...