India, Nov. 9 -- Your daily habits cumulatively influence your well-being, including the health of your organs.ALSO READ: Can a short walk after meals make a difference to your wellbeing? Cardiologist weighs in on its heart health benefits

The heart plays a vital role in pumping blood throughout the body, delivering oxygen and nutrients to your tissues. Daily habits that do not support cardiovascular health may put extra strain on your heart over time.

Morning habits matter the most, as seemingly small choices, from what you eat for breakfast to how much you move, can affect your heart health when repeated every day.

Dr Ajeet Bana, chairman of cardiac sciences at EHCC Hospital, shared with HT Lifestyle which morning habits may benefit ...