India, Oct. 28 -- Pregnancy is a time when the body undergoes many changes. For those with uncomplicated pregnancies, exercise, from cardio and strength training to Pilates, can generally be part of a healthy routine with a doctor's guidance.ALSO READ: Had high BP during pregnancy? Doctor reveals what it could mean for your heart years later

It can help maintain stamina and improve fitness and ease discomfort such as back pain. Many celebrities also share glimpses of their fitness routines during pregnancies.

But every pregnancy is different, and it is important to recognise when a workout becomes too hectic for your health.

A specialist offered his take on recognising when to stop exercising during pregnancy. Dr Rohan Palshetkar, IVF ...