PM Narendra Modi stays fit at 75 with just 3.5 hours of sleep, no food after 6 pm, yoga and unique 'Panchtatva' walks
India, Aug. 11 -- Prime Minister Narendra Modi has frequently highlighted the role of discipline and consistency in maintaining fitness, even amid a packed schedule. His approach goes beyond conventional workouts, incorporating yoga, walking, breathing exercises and meditation. From his morning routine to his approach to food and fasting, here's a closer look at the wellness practices PM Modi follows. (Also read: Rahul Gandhi reveals how he stays fit at 56 with martial arts, swimming, running and yoga; shares advice for Gen Z )
Yoga has been a consistent part of PM Modi's fitness routine. In 2018, after accepting Virat Kohli's fitness challenge, PM Modi shared a video showing glimpses of his morning exercises.
"Apart from Yoga, I walk o...
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