India, April 13 -- Cardio exercises are broadly divided into two categories: high-impact and low-impact. High-impact exercises include running, push-ups, burpees, squats, planks, and skipping rope, activities that help burn more calories in less time. Whereas low-impact cardio exercises include cycling, rowing, and swimming, which are gentler on the joints while still improving endurance and heart health. The most effective approach to cardio is combining manual workouts with machine-based exercises, as machines provide a controlled environment and allow for more efficient, measurable training.

Dr Indramani Upadhyay, an orthopaedic and physiotherapy specialist at the Centre for Knee & Hip Care, tells HealthShots, "While strength training...