India, Oct. 23 -- Many health drinks on the market promise stronger bones, often targeting women over 30. Osteoporosis is a major risk women face in middle age. With health advice frequently highlighting the importance of calcium and vitamin D, adding a daily scoop to your glass of milk may seem like a sensible precaution. But before buying one, it is crucial to understand whether it fills a nutritional gap in your diet and what it can actually do for your bone health.ALSO READ: Is your 9-to-5 weakening your bones? Orthopaedic surgeon shares 5 warning signs

We asked an orthopaedic expert what women should keep in mind when choosing health drinks and, most importantly, whether they need them at all. Dr Ramkinkar Jha, director of robotic j...