India, Nov. 1 -- Festivals in India are incomplete without a table full of mithai, boxes of chocolates, crispy snacks, and endless rounds of treats offered to guests. While that might be a party for the taste buds, it is not so for the teeth, cautioned orthodontist Dr Aditi Nedungadi in an interaction with HT Lifestyle.

The high-sugar diet during the festive season can significantly raise the risk of cavities. However, Dr Nedungadi shared five mindful eating habits that can help one indulge in the festivities while keeping the teeth healthy.

Eating sugary foods means that the teeth are constantly being attacked by acid. In the words of Dr Nedungadi, "The sugar is what feeds the bacteria in your mouth and subsequently forms acids that we...