India, July 29 -- Long day at work, an empty fridge and zero energy to cook - it's no surprise that food delivery apps have become a daily lifeline for so many. But what begins as a quick search for dinner can quickly spiral into an endless scroll of cheesy pizzas, creamy pastas and indulgent desserts, leaving you wondering if there's anything healthy worth ordering at all. If takeaway has become your go-to meal solution, you don't have to choose between convenience and your fitness goals.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared four practical tips for anyone who regularly ...