India, March 7 -- Colon cancer is increasingly being diagnosed in younger adults, making it clear that it is no longer just a disease associated with older age. Experts say that everyday habits - especially diet and lifestyle - can significantly influence the risk of developing the condition. While some foods may help protect gut health, others may increase inflammation, damage the colon lining and raise cancer risk over time.

Dr Vartika Vishwani, a Gurugram-based consulting breast and gynaecologic onco-surgeon with over 14 years of experience, has shared five foods you should stop eating now to reduce your risk of developing colon cancer in the future. In an Instagram video shared on March 6, the oncologist explains "why each of these f...