India, May 28 -- Protein powders are often associated with gym culture and post-workout shakes. Still, they can actually be integrated into daily meals in much more practical ways. Before adding it to recipes, it's very important to choose one that works well with your body.

"Many people experience bloating, gas, acne, or digestive discomfort with certain protein powders, especially those loaded with artificial sweeteners, gums, additives, or low-quality dairy sources", functional Nutritionist Mugdha Pradhan tells Health Shots. The goal is not just to hit protein numbers, but to improve overall metabolic health and satiety.

One of the easiest ways to use protein powder beyond shakes is to add it to breakfast foods, says the expert.

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