India, April 22 -- For sweet-lovers and Bengalis in particular, misti doi is more than just a sweet; it is an emotion. No matter how serious one is about their health, it is extremely difficult to stay away from such a delight. Taking to Instagram on April 21, certified nutritionist and digital content creator Aathira Sethumadhavan helps us out by sharing her recipe for mishti doi that has no added sugar and only 110 calories in each serving.

"Mishti Doi is one of my favourite desserts, and I could eat it every day, given a choice. But the OG version has too much sugar - so I reworked to fit into a higher-protein, lower-cal version without losing that deep caramel flavour," she wrote in the caption.

The secret to Aathira's recipe is all...