India, Aug. 12 -- Monsoons can be a great time to sip on a bowl of warm and filling soup. Making it healthy and full of essential nutrients is just an added bonus. On August 12, Kiran Kukreja, a nutritionist, shared her recipe for making a calcium-rich soup that gets ready quickly and requires minimal ingredients.

The nutritionist stressed that every woman should have this soup at least two to three times a week, especially if they want to take care of their bones as they get older. It contains the goodness of ragi, which is also a great source of calcium, and several vegetables boiled together, which will support your bones and overall health. Here's the detailed recipe for making the calcium-rich soup:

Drumsticks

French beans

Carrot...