India, March 25 -- Eating healthy involves getting the necessary macro- and micronutrients through our daily meals, regardless of the diet we follow. However, sometimes when we crave comfort foods that are easy to make, it becomes difficult to meet our macro goals, especially getting protein for vegetarians.

Taking to Instagram on March 21, nutritionist and digital content creator Aathira Sethumadhavan shared the recipe for her signature protein custard and veggie rice bowl that solves just that.

"Sometimes being someone's light in a difficult time can be as simple as a comforting meal. And a bowl of this savoury paneer and pumpkin custard with lightly cooked veggies and garlic moong dal fried rice is a great example of showing that com...