Nutritionist shares creamy Japanese egg sando recipe loaded with 19g protein and 350 calories
India, Nov. 10 -- A Japanese egg sando is a comfort dish that is both delicious and filling. Taking to Instagram on November 3, certified nutritionist and digital content creator Aathira Sethumadhavan made it even healthier with her own take on the recipe.
Describing the dish in the caption, Aathira stated, "Fluffy, creamy Japanese konbini egg sando made homemade and better. I've skipped the store-bought mayo and made a homemade Greek yoghurt 'Kewpie-style' mayo instead, so you get way less mayo and way more egg. It's still rich, soft and full of umami. This is comfort food you can feel good about."
The ingredients listed below make two servings of the dish, each of approximately 200 grams. One serving contains approximately 350 calorie...
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