India, March 18 -- Losing weight can seem difficult. However, with the right tools and sustainable options, you can achieve your body weight goals. It just requires a combination of consistent effort, a solid strategy, and knowledge of what works for your lifestyle and body type.

A certified nutritionist, Amaka, who goes by Shred with Amaka on Instagram, shared 5 things in a March 18 post that can help one lose 10 kg in 30 to 60 days. She shared the post with the caption, "5 things you need to start doing immediately to lose 10 kg in 30 to 60 days."

If you want to lose weight in 30 to 60 days, Amaka recommends starting with one high-protein meal a day. This will help reduce your cravings, speed up your metabolism, and naturally shift yo...