India, April 20 -- Eating right is an integral part of staying healthy. While most of us tend to focus on meeting our target macros, especially protein and fibres, throughout the day, it actually involves a lot more. A healthy diet is not just about what we eat, but also when we eat it.

The same is also true for exercise and rest. The body needs the right balance of all three, at the right time, consistently over days. Taking to Instagram on April 18, Deepsikha Jain, a nutritionist and a diabetes educator, shared three things that one needs to avoid doing to get better results for their fitness regimen.

According to Deepshika, one should not start their day with carbohydrates. And that includes fruits, which are healthy foods but loaded...