India, Aug. 3 -- Before breakfast, the first thing you eat on an empty stomach can influence how your day begins by regulating hunger, mood, and energy levels. So, what should you have on an empty stomach?

In an Instagram video shared on August 2, nutritionist Deepshika Jain walked viewers through her morning routine, explaining how everything she eats benefits her well-being. "It is 6 am, and I want to show you all what I drink on an empty stomach and start my day with as a nutritionist."

Her empty-stomach routine in the morning consists of three things: water, virgin coconut oil, and black coffee.

When you sleep for seven to eight hours, you also go without drinking water and may wake up feeling dehydrated. The nutritionist shared th...