India, April 1 -- Ever wondered why Koreans often appear effortlessly lean, with the kind of fit, toned bodies many aspire to - but find hard to achieve despite trying different diets and workouts? The answer may not lie in quick fixes or extreme routines, but in a consistently healthy lifestyle. From what they eat to how they move through their day, their habits naturally support weight balance and overall wellbeing - proving that staying lean is less about short-term effort and more about sustainable, everyday choices.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down exactly why many Koreans tend to have a lean and healthy ph...