India, April 15 -- Proper hydration is one of the saviours during summer, especially with soaring temperatures and brutal heat. When the body's hydration level dips, you become more vulnerable to heat-related issues, from migraines to heat exhaustion. While water is a primary source of hydration, sometimes you may need something else, something more potent to boost hydration levels.ALSO READ: Nutritionist reveals 3 health benefits of drinking black coffee: 'Improves your brain power.'

Shalini Sudhakar, a nutritionist, shared the recipe of a summer drink that gives a 10x hydration boost. The hero ingredient for this drink is basil seeds.

"For this kind of heat in summer, only water is not enough; you need 10 times more hydration. Basic s...