India, June 30 -- Roti is one of the most quintessential Indian foods, and in the Himalayas, it is a sense of community. On June 29, Rujuta Diwekar, a celebrity nutritionist who has worked with stars like Kareena Kapoor Khan, revealed that enjoying a simple roti in a Himalayan village taught her the importance of community to one's overall health.

Sharing a post on Instagram, Rujuta wrote, "There are many reasons you shouldn't quit on your roti, but 'who knows when someone may make you a hot one' is at the top of my list." In it, she emphasised how roti fosters community in the Himalayas, highlighting its role in health and social connection.

She stressed that science now understands what Himalayan villages have always known and lived b...