India, July 10 -- Weight loss is not linear. It often starts fast, then slows down, and sometimes stops completely - at least for a while, and when you hit that temporary block, known as a 'weight loss plateau', that is when many lose motivation. However, if you knew the general guidelines on how to achieve your weight goal, you would know that consistency is the key, no matter how many plateaus you hit.

On June 29, Ishaan Sachdeva, a health coach and nutritionist, shared a seven-point plan that can help you lose 20 kg in three months. From following a caloric deficit diet plan to strength training regularly, removing liquid calories from your daily diet, the nutritionist listed seven key things that can help you in your progress.

Shari...