India, Feb. 20 -- PCOS often comes with frustrating symptoms - from hormonal imbalances to stubborn weight gain - pushing many women to turn to strict dieting in hopes of regaining control. But if "dieting" simply means drastically cutting calories and depriving yourself of food, you may be doing more harm than good. When it comes to PCOS, the goal is not to eat less, but to eat smarter.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, has highlighted why starving yourself in the name of dieting can be counterproductive when you have PCOS - and why a hormone-focused approach is far more effective. In an Instagram video shared on February 17, the nutritionist outlines practical diet tips for achieving balanced ...