India, March 28 -- Menstrual health is closely tied to the natural hormonal fluctuations a woman's body goes through each month. From oestrogen rising in the first half of the cycle to progesterone taking the lead in the second, these shifts can influence everything from energy levels to mood and overall reproductive health. While these changes are completely normal, supporting your body through the right nutrition can help maintain better hormonal balance.

This is where seed cycling comes in - a simple, food-based approach that uses nutrient-dense seeds as functional superfoods to align with different phases of the menstrual cycle, potentially helping regulate hormones and support overall wellbeing.

Deepsikha Jain, a nutritionist with ...