India, June 16 -- Inflammation is the body's natural response to infection, injury or harmful irritants, but when it becomes chronic, it can quietly contribute to a range of health problems, from digestive issues to metabolic and heart-related conditions. While factors such as stress, poor sleep and a sedentary lifestyle can fuel inflammation, nutrition also plays a major role. The foods you eat every day can either aggravate the gut and trigger inflammatory processes or provide the nutrients needed to support healing and balance. Choosing wholesome, minimally processed ingredients rich in fibre, antioxidants and healthy fats may help calm inflammation and support overall healing.

Malvika Sahgal, a health coach specialising in hormones, ...