India, June 22 -- Protein supplements are becoming increasingly popular among people looking to increase their protein intake. There is a growing awareness among Indians of the important role this macronutrient plays in building health. The notion that protein is only for bodybuilders has shifted, with a growing realisation of its role in muscle health, recovery, and repair.

"The average daily protein requirement for an adult is 0.8 g per kg of body weight. Large quantities of protein-rich foods are needed to meet these requirements, and protein supplements have emerged as a convenient way to help fulfil these needs," Nutritionist Aman Puri shares with HT Healthshots.

Interest in fitness has skyrocketed in India, and people are also tur...