India, June 2 -- Insulin resistance develops when the body's cells become less responsive to insulin, the hormone responsible for moving glucose from the bloodstream into cells for energy. As a result, the pancreas is forced to produce more insulin to keep blood sugar levels under control, creating a cycle of elevated insulin and worsening metabolic health. Often driven by years of poor dietary habits, inadequate sleep, chronic stress, and physical inactivity, insulin resistance can quietly increase the risk of type 2 diabetes and other health complications.

Allison Christel, a nurse practitioner who specialises in plant-based nutrition for mothers, is highlighting how targeted dietary changes can help address lifestyle and metabolic con...