India, Oct. 12 -- Realising something feels off with oneself, but not being sure what it is, is a frightfully common experience. Psychologist Dr Rituparna Ghosh (PhD) shared with HT Lifestyle that many people arrive at a clinic saying that they are fine, but note that they do not feel like themselves anymore.

Changes that one usually notices include:

"Some may not even feel particularly sad. They just feel blank, disconnected or mentally exhausted," shared the psychologist. She went on to explain how this can become a serious concern, which is elaborated as follows.

Ghosh shared that while mental health concerns are not uncommon in the country, people are often confused, as they do not always look the way people expect them to.

She we...